Services
Men's Health
Improving the lives of Sullivan County men
June is Men's Health Month
Men’s Health Month puts a focus on preventable health issues like cancer, heart disease, and depression.
- Family History
Knowing your family history is vital for overall health, as it reveals genetic risks and aids in proactive health management and informed medical decisions.
- Balanced Diet
Eating a balanced diet of vegetables, fruits, whole grains, and lean proteins.
- Staying Active
Staying active with simple activities like walking is essential for overall health, as it improves physical fitness, boosts mental well-being, and reduces the risk of chronic diseases.
- Avoid Cigarette Smoke
Avoiding smoking and secondhand smoke is crucial for overall health, as it significantly reduces the risk of chronic diseases, improves lung function, and enhances overall well-being.
- Stress Management
Finding ways to destress, such as practicing mindfulness or engaging in hobbies, is essential for overall health, as it reduces anxiety, enhances mental clarity, and lowers the risk of stress-related conditions.
- Limit Alcohol Consumption
Moderating alcohol consumption according to the CDC guidelines is an important step for overall health, as it reduces the risk of liver disease, cardiovascular issues, and mental health problems.
- Regular Checkups
Regular checkups to monitor blood pressure, cholesterol, glucose levels, and weight are vital for overall health, as they help detect potential health issues early, ensure timely intervention, and promote preventive care.
